You are living your best life when your mind and body are balanced and healthy.

 Embark on a Transformative Yoga Journey - I share a diverse range of yoga styles, including Maramataka Yoga—my custom-designed practice rooted in Indigenous Māori wisdom and lunar cycles—alongside Hatha, Gentle, Dynamic Flow, Yin, Restorative, Yoga Nidra, Meditation, Breathwork, and Classical Kundalini.  Whether you're seeking strength, flexibility, or inner peace, my classes offer space for personal growth and self-discovery. I also facilitate workshops, retreats, and festivals, creating supportive environments for transformation, healing, and deeper connection. 

 Discover the Bliss of Foot Reflexology – a gentle, holistic therapy rooted in ancient Chinese practice. By applying pressure to reflex points on the feet, this treatment helps restore balance, enhance your body’s natural healing, and relieve stress and fatigue. Benefits include deep relaxation, pain relief, improved circulation, boosted energy, better mood, and restful sleep. Slip off your socks, unwind, and enjoy a soothing journey to wellness. 

 Experience Usui Reiki Ryoho, a traditional Japanese hands-on healing method that channels Universal Life Energy to restore balance and promote deep healing. Through gentle touch, Reiki helps reduce stress, ease pain, and enhance physical and emotional well-being. Benefits include relaxation, better sleep, improved immunity, and relief from anxiety, depression, and fatigue. Safe, non-intrusive, and fully clothed, Reiki can be a standalone treatment or complement other therapies. Simply relax and receive. 

 The ancient Māori healing modalities of Mirimiri and Romiromi are powerful restorative practices that bring rebalance, realignment, balance, clarity and wellness to the body, mind and spirit.  Mirimiri and Romiromi assists the release of stress and tension from the body that accumulates as a by-product of hectic, modern day lifestyles. 

Mirimiri helps to clear energetic blocks within the body that often result from physical or emotional trauma. Our human experiences are ‘remembered’; that is, held within cellular memory, deep in the physical body. Both Mirimiri and Romiromi work at this level, even deeper than what is commonly known as ‘Deep Tissue’. 

Integrated Energy Therapy is an energy healing modality developed by Stevan Thayer, founding director of the Center of Being, Inc. IET is a mind-body-spirit practice that combines energy channeling and specific pressure points where emotions are stored. How it feels, The energy of Integrated Energy Therapy can be described as soft, deep and spacious. It is safe and gentle, and it helps to release limiting energy and patterns, integrate positive energies, and instill balance.Clients can work safely on past traumas without having to relive them, making IET useful for addressing deeper emotional or mental issues. IET is equally well suited for vision work. It helps clients formulate their vision and release blockages that stand in the way of fulfillment. IET is fore creating new life patterns and paths.

  The 7 Chakra Centers represent distinct areas of energy within the body and its functions. Your Chakra balancing journey begins with a personalized consultation, designed to explore both emotional and physical aspects in order to identify any Chakra imbalances. Chakra stones are used as a guide to reflect how you’re feeling that day. The appearance and energy of the chosen stone will provide insight into your current state, helping to determine required treatment your body and mind consciously or subconsciously need. Chakra balancing therapy focuses on clearing any blockages from the energetic body to allow energy to flow more freely. Using specialized massage techniques to relax and open up the energy flow through the SEVEN CHAKRAS using aromatic oils and crystals.