tamawahine toa Yoga & Wellness by Bridgette

tamawahine toa Yoga & Wellness by Bridgettetamawahine toa Yoga & Wellness by Bridgettetamawahine toa Yoga & Wellness by Bridgette

tamawahine toa Yoga & Wellness by Bridgette

tamawahine toa Yoga & Wellness by Bridgettetamawahine toa Yoga & Wellness by Bridgettetamawahine toa Yoga & Wellness by Bridgette
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About Tamawahine Toa Aroha

Tamawahine (Duality)

You are living your best life when your Wairua(Spirit), Tinana(Body), and Hinengaro(Mind)are balanced and healthy. That's why I take a holistic approach to my hauoara, wellness practices.

Toa (Warrior)

You are a warrior inside and out.  With my  holistic approach lets bring balance and vitality to your Wairua(Soul), Tinana(Body), and Hinengaro(Mind).

Aroha (Love)

Aroha Mai, Aroha Atu: Love received demands love returned - Aroha by Dr Miranda Elder.  Aroha is an ancient Māori word and concept. The word describes a deeply felt emotion and a way of thinking that encompasses love, compassion, sympathy and empathy.  We consider aroha as something that comes from somewhere deep within us, and all around us, an inexhaustible source, a divine wellspring you might say. 

Hauora (Wellness)

Rongoā is traditional Māori medicine – a system of healing that was passed on orally. It comprised diverse practices and an emphasis on the spiritual dimension of health. Rongoā includes herbal remedies, physical therapies such as massage and manipulation, and spiritual healing. Nurturing treatments that support your hauora, wellness. I will take the time to provide you with the guidance, knowledge, and support through your holistic journey.

Our Services

Chakra Balancing

Integrated Energy Therapy IET

Integrated Energy Therapy IET

The 7 Chakra Centers represent distinct areas of energy within the body and its functions. Your Chakra balancing journey begins with a personalized consultation, designed to explore both emotional and physical aspects in order to identify any Chakra imbalances. Chakra stones are used as a guide to reflect how you’re feeling that day. The 

The 7 Chakra Centers represent distinct areas of energy within the body and its functions. Your Chakra balancing journey begins with a personalized consultation, designed to explore both emotional and physical aspects in order to identify any Chakra imbalances. Chakra stones are used as a guide to reflect how you’re feeling that day. The appearance and energy of the chosen stone will provide insight into your current state, helping to determine required treatment your body and mind consciously or subconsciously need. Chakra balancing therapy focuses on clearing any blockages from the energetic body to allow energy to flow more freely. Using specialized massage techniques to relax and open up the energy flow through the SEVEN CHAKRAS using aromatic oils and crystals.

Integrated Energy Therapy IET

Integrated Energy Therapy IET

Integrated Energy Therapy IET

Integrated Energy Therapy is an energy healing modality developed by Stevan Thayer, founding director of the Center of Being, Inc. IET is a mind-body-spirit practice that combines energy channeling and specific pressure points where emotions are stored. How it feels, The energy of Integrated Energy Therapy can be described as soft, deep a

Integrated Energy Therapy is an energy healing modality developed by Stevan Thayer, founding director of the Center of Being, Inc. IET is a mind-body-spirit practice that combines energy channeling and specific pressure points where emotions are stored. How it feels, The energy of Integrated Energy Therapy can be described as soft, deep and spacious. It is safe and gentle, and it helps to release limiting energy and patterns, integrate positive energies, and instill balance.Clients can work safely on past traumas without having to relive them, making IET useful for addressing deeper emotional or mental issues. IET is equally well suited for vision work. It helps clients formulate their vision and release blockages that stand in the way of fulfillment. IET is fore creating new life patterns and paths.

Reflexology

Integrated Energy Therapy IET

Reflexology

A gentle, holistic therapy rooted in ancient Chinese practice. By applying pressure to reflex points on the feet, this treatment helps restore balance, enhance your body’s natural healing, and relieve stress and fatigue. Benefits include deep relaxation, pain relief, improved circulation, boosted energy, better mood, and restful sleep.

Reiki

Romiromi and Mirimiri coming soon

Reflexology

 Awaken your inner energy with Reiki, blending ancient healing with traditional practices to promote balance, clarity, and emotional well-being. 

Yoga

Romiromi and Mirimiri coming soon

Romiromi and Mirimiri coming soon

Reconnect with your body and mind through our culturally rooted yoga practice, blending traditional movement with the spiritual essence of Māori-inspired wellness. Find balance, strength, and inner calm in a space designed to uplift and heal. 

Romiromi and Mirimiri coming soon

Romiromi and Mirimiri coming soon

Romiromi and Mirimiri coming soon

 The ancient Māori healing modalities of Mirimiri and Romiromi are powerful restorative practices that bring rebalance, realignment, balance, clarity and wellness to the body, mind and spirit.  Mirimiri and Romiromi assists the release of stress and tension from the body that accumulates as a by-product of hectic, modern day lifestyles. 

M

 The ancient Māori healing modalities of Mirimiri and Romiromi are powerful restorative practices that bring rebalance, realignment, balance, clarity and wellness to the body, mind and spirit.  Mirimiri and Romiromi assists the release of stress and tension from the body that accumulates as a by-product of hectic, modern day lifestyles. 

Mirimiri helps to clear energetic blocks within the body that often result from physical or emotional trauma. Our human experiences are ‘remembered’; that is, held within cellular memory, deep in the physical body. Both Mirimiri and Romiromi work at this level, even deeper than what is commonly known as ‘Deep Tissue’. 

Holistic practices and restorative sessions

Find out more

Menu / Price List

Wellness

Maintaining your health to keep you feeling your best!

Chakra Balancing

$50 30 minutes

Integrated Energy Therapy (IET)

$45 30 minutes $90 1 hour

Reflexology

1 hr by donation

Reiki

$45 30 minutes $90 1 hour

Journeys

Workshops and classes to encourage balance by a regular sadhana practice.

Yoga

$20 Drop in $80 5 Class pass

 Yoga , Hatha, Kundalini, Vinyasa, Yin  Ying, Maramataka.  Check Schedule for times. 

Maramataka Workshop - 4 Week

$70 for series

Find wisdom and guidance in the Lunar cycle as practiced by the Māori people of New Zealand in this custom made and unique yoga practice.

Kundalini Workshop - 8 week

TBD

Harness the energy of your Chakras, bring balance to mind body and soul

Prices subject to change for more specific treatments

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